It doesn't seem like a lot of food but it is filling.
We buy our seafood wrappers at Whole Foods which generally makes 2 meals for 2 people ($6.99).
Sushi rice from Sevanada cooked like you would any rice. Add in a 1/8 cup rice vinegar and 1 Tb sugar to the rice when it is done. Place rice in a thin layer on the seaweed wrapper, top with carrot, cucumber and avocado and roll up. Slice into bite size pieces.
Most of the wasabi you buy has added coloring and other added ingredients, we bought plain dried horseradish and just spoon some in a bowl and add water to make instant wasabi!
Low-sodium tamari sauce for dipping and you are all set.
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